Self-Care Workbook (Digital and Printable)
 
Take charge of your self-care journey with this beautifully designed Self-Care Workbook, perfect for tracking your mental, emotional, and physical well-being. Whether you’re setting goals, reflecting on your progress, or cultivating healthy habits, this workbook provides the tools to support your journey.
 
Inside, you’ll find:
 
Daily routines, goal-setting tools, and to-do lists
Mood, stress, and sleep trackers
Self-care ideas and calming strategies
Thought logs to help manage negative thinking
Pages dedicated to affirmations, doodles, and personal goals
 
This version comes in a single vibrant color and a b/w printable, but if you're looking for more variety, our partner Wings of Ember offers this workbook in six different color schemes. Check them out at wingsofember.etsy.com.